Top 4 calming supplements

Top 4 calming supplements

There’s no doubt about it: these are stressful times. Learn about four natural supplements that can help you maintain calm and stable mood.
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Promote heart health with black beans

Promote heart health with black beans

With a pleasant, slightly nutty taste and a satisfying consistency, black beans are increasingly being featured as a nutritious alternative to meat-based meals.  But, in terms of heart health, black beans offer good news.
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5 essential oils to help with type 2 diabetes

5 essential oils to help with type 2 diabetes

Diabetes, which affects 34.2 million Americans and claims roughly 80,000 lives a year, is at an all-time high across the nation.  In type 2 diabetes, the most common variety, the body is unable to effectively use insulin to control...
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Rev up your digestion with pineapple

Rev up your digestion with pineapple

While eating slices of succulent pineapple may feel like an indulgence, this tropical fruit delivers many powerful health benefits.
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5 top health benefits of olive oil

5 top health benefits of olive oil

The Mediterranean diet, which features generous amounts of fruits, vegetables, whole grains and healthy fats, continues to be praised by health experts as among the healthiest on the planet.  Today, we'll focus on one part of this healthy diet.
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B12 deficiency: Signs, symptoms, and how to increase your levels

B12 deficiency: Signs, symptoms, and how to increase your levels

B12 is a powerful vitamin that creates DNA and keeps the cells within our nervous and cardiovascular systems at optimal function. Being low in B12 could explain why you've been feeling tired and weak.
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The oils that you need in your pantry and the ones to trash

The oils that you need in your pantry and the ones to trash

Calorie-dense oils can be a "controversial" (and sometimes confusing) topic, especially for people new to the natural health world.  Find out what you need to know about the best oils for your health.
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Why you have to prepare the liver for a detox

Why you have to prepare the liver for a detox

The liver is our primary detoxification organ and it needs a whole series of nutrients, like vitamins, minerals, and amino acids to safely shuttle toxins out of the body. Learning about these nutrients can help you to prepare the body safely for a detox so that you give the liver all the nutrients it needs to safely "repackage" toxins and whisk them out of the body without damaging the fragile kidneys. 
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The top 4 benefits of curcumin

The top 4 benefits of curcumin

Curcumin, a phytonutrient in turmeric, has many amazing health benefits. It's been found to fight cancer and induce cancer cell death, to help repair the liver and prevent fatty liver disease, to help prevent and reverse symptoms of Alzheimer's disease, and to fight inflammation. 
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