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Fatty Liver Disease: The risk behind this dangerous health condition

Fatty Liver Disease: The risk behind this dangerous health condition

Nonalcoholic fatty liver disease is affecting millions of people - with one in four Americans dealing with this life-threatening condition.  Today, we'll feature some (often ignored) important solutions.
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3 surprising health benefits of walnuts

3 surprising health benefits of walnuts

Walnuts are one of the healthiest tree nuts you can eat. High in healthy fatty acids, rich in phytonutrients and polyphenols, you're about to discover why this super food is so valuable.
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Absorb MORE vitamin D with the help of 5 key nutrients

Absorb MORE vitamin D with the help of 5 key nutrients

Vitamin D deficiency affects more than 40% of Americans.  Find out how to increase the absorption of vitamin D with 5 key nutrients.
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Winning recipes for eating greens that are out of this world delicious

Winning recipes for eating greens that are out of this world delicious

Bitter greens can taste so delicious with a few tips, tricks, and recipes like this. The more you start to love them, the more you'll eat them. So please try these recipes, and eat greens 3 to 5 times a week if you can. They're loaded with disease and cancer-preventative nutrients, there's no reason not to eat them - and eat them often. 
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2 delicious soups to warm you in the coldest months

2 delicious soups to warm you in the coldest months

I have discovered two kinds of soup for energy that you'll want to make a part of your weekly repertoire because they are so beyond delicious that you'll want to get a fuzzy blanket, a good movie, a bowl one of these great soups, and just melt into the couch and relax. 
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Adrenal fatigue: Why rest and relaxation are crucial

Adrenal fatigue: Why rest and relaxation are crucial

Adrenal fatigue is caused by cumulative stress-stress from exercise, dieting, negative people and relationships, toxins, pollution, and life stressors like moving, a death in the family, or losing a job. Instead of stressing the body more with behaviors like diet or exercise, you want to approach adrenal fatigue differently than, say, diabetes, and concentrate on eating well and resting. 
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Canned soup:

Canned soup: "Comfort foods" that threaten your health

Most canned soups contain dangerous levels of toxins like BPA and dangerous additives, like excessive sodium and MSG, which are known to endanger human health. BPA can cause dangerous disruptions to hormones like estrogen and lead to the development of hormone-based cancers. There are safe organic soups, like Amy's Organics, that taste delicious and are safe to eat. 
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3 superfood greens that are more nutritious than kale

3 superfood greens that are more nutritious than kale

There are a long list of vegetables that are more nutrient-dense than kale. Watercress, Chinese or Napa cabbage, and Swiss chard are three vegetables with a higher nutrient density score than kale, and they offer countless benefits for health including cancer prevention, reducing risk of diabetes, improving blood markers for inflammation and helping detoxify and support the liver. 


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4 amazing facts about vitamin K2

4 amazing facts about vitamin K2

We are just beginning to fully understand the importance of vitamin K2 and its many health benefits. such as building stronger teeth and bones, improving dental health an lowering our risk of cavities and gum disease, plus giving us improved cardiovascular health as well. 

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