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Rosehips have been used for centuries by traditional healers to help decrease the risk of inflammation as well as many other benefits, including pain relief. 

Millions of people suffer from digestive health issues, like constipation and irritable bowel disease.  But, did you know that eating kiwi fruit can help to heal the gut?

Lemon balm offers surprising health benefits and can be used in a wide variety of ways including, tea, extract, topical applications or as an essential oil.

PQQ is a unique molecule that impacts our metabolism, immunity and energy levels.  Learn more about how this interstellar dust interacts inside every cell of our body.

Melatonin is probably familiar to anyone who suffers from occasional sleep problems.  But, it turns out this common aid to the sleepless is beneficial to your health in more ways than one.

Zinc has gained quite a reputation as a natural health enhancer for many years.  In fact, recent studies reveal how zinc can truly boost your health when feeling congested and run down.

CoQ10 is a compound that’s naturally produced inside your body.  Age and other factors can decrease the production of CoQ10 and increase the risk of many unwanted issues, like poor heart muscle function.

Getting the right amount of magnesium in the diet is not something most people think much about. But insufficient levels of this all-important nutritional mineral can actually shorten the lifespan, and increase your risk of life-threatening illnesses.

Milk thistle holds great potential for healing.  Traditionally used as a natural treatment for liver issues, the health benefits of milk thistle may finally be going mainstream.