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Despite the current COVID crisis, we remain extremely optimistic.  But, no doubt, the pandemic has taken an undeniable toll on mental health.  In fact, the Kaiser Family Foundation highlights a shocking reality.

With a chewy, satisfying consistency and a rich, sweet flavor that has been likened to that of caramel and dark honey, dates are truly a delight for the senses. But these delectable fruits deliver unexpected health benefits as well.

Some like a blaze of sudden heat, while others prefer a milder burn.  But, for millions of people around the world, hot chili peppers are a “given”- a beloved ingredient in favorite recipes and an important addition to the daily diet.

There’s no doubt about it: the flavor of anise is “having a moment.” Long prized by chefs in Middle Eastern, Italian, German and Indian cuisines for its pleasing, licorice-like flavor, anise plays a starring role in treats like Italian

While the name “blood orange” might sound somewhat frightening, this delicious citrus fruit is simply a variety of orange with vivid red coloration – and plenty of healthful plant compounds packed into the scarlet flesh. Blood oranges

Is there anything more miserable than coughing throughout the night?  Or - even worse - hearing your child hacking away down the hall?  Scientific studies show that honey can provide safe and effective relief. 

Prized by chefs for its tangy, refreshing flavor and utilized in cuisines around the globe, ginger is a sure way to add a little “zing” to recipes.  Even its scientific name - Zingiber officinale – has a zing to it!  But, wait, there's more good news.

This aromatic Mediterranean herb is beloved by chefs for its ability to impart its distinctive, woodsy flavor to recipes. But rosemary - with antioxidant, anti-inflammatory and antibacterial properties - is great for the brain.

Throughout history, this odd-looking Mediterranean vegetable has been referred to by a variety of names, including “sparrowgrass,” “Battersea grass,” “sperage” and “sparagus.”  But, the health benefits are simply amazing.