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There’s no doubt about it: these are stressful times. Learn about four natural supplements that can help you maintain calm and stable mood.

With a pleasant, slightly nutty taste and a satisfying consistency, black beans are increasingly being featured as a nutritious alternative to meat-based meals.  But, in terms of heart health, black beans offer good news.

Diabetes, which affects 34.2 million Americans and claims roughly 80,000 lives a year, is at an all-time high across the nation.  In type 2 diabetes, the most common variety, the body is unable to effectively use insulin to control...

While eating slices of succulent pineapple may feel like an indulgence, this tropical fruit delivers many powerful health benefits.

The Mediterranean diet, which features generous amounts of fruits, vegetables, whole grains and healthy fats, continues to be praised by health experts as among the healthiest on the planet.  Today, we'll focus on one part of this healthy diet.

B12 is a powerful vitamin that creates DNA and keeps the cells within our nervous and cardiovascular systems at optimal function. Being low in B12 could explain why you've been feeling tired and weak.

Calorie-dense oils can be a "controversial" (and sometimes confusing) topic, especially for people new to the natural health world.  Find out what you need to know about the best oils for your health.

The liver is our primary detoxification organ and it needs a whole series of nutrients, like vitamins, minerals, and amino acids to safely shuttle toxins out of the body. Learning about these nutrients can help you to prepare the body safely for a detox so that you give the liver all the nutrients it needs to safely "repackage" toxins and whisk them out of the body without damaging the fragile kidneys.