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B12 deficiency: Signs, symptoms, and how to increase your levels

B12 deficiency: Signs, symptoms, and how to increase your levels

B12 is a powerful vitamin that creates DNA and keeps the cells within our nervous and cardiovascular systems at optimal function. Being low in B12 could explain why you've been feeling tired and weak.
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The oils that you need in your pantry and the ones to trash

The oils that you need in your pantry and the ones to trash

Calorie-dense oils can be a "controversial" (and sometimes confusing) topic, especially for people new to the natural health world.  Find out what you need to know about the best oils for your health.
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Why you have to prepare the liver for a detox

Why you have to prepare the liver for a detox

The liver is our primary detoxification organ and it needs a whole series of nutrients, like vitamins, minerals, and amino acids to safely shuttle toxins out of the body. Learning about these nutrients can help you to prepare the body safely for a detox so that you give the liver all the nutrients it needs to safely "repackage" toxins and whisk them out of the body without damaging the fragile kidneys. 
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The top 4 benefits of curcumin

The top 4 benefits of curcumin

Curcumin, a phytonutrient in turmeric, has many amazing health benefits. It's been found to fight cancer and induce cancer cell death, to help repair the liver and prevent fatty liver disease, to help prevent and reverse symptoms of Alzheimer's disease, and to fight inflammation. 
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What's so healthy about the Mediterranean Diet?

What's so healthy about the Mediterranean Diet?

The Mediterranean Diet is extremely healthy, helping individuals to live longer, healthier lives free of heart disease, cognitive decline, and obesity. 
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How getting more sleep can give you better body health

How getting more sleep can give you better body health

The deepest stages of sleep, or slow wave sleep, are when we do our most important work on the mind and body, burning fat and building muscles, consolidating memories, and building energy for tomorrow. In order to experience enough slow wave sleep, we need around 8 to 9 hours of sleep a night. 
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The 3 most nutrient-dense whole grains

The 3 most nutrient-dense whole grains

Whole grains are packed with a wide array of nutrients, phytonutrients, minerals, trace minerals, antioxidants, and phenolic acids that benefits health in many ways, helping prevent diabetes, cardiovascular disease, obesity, inflammation, and cancer. 
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3 of the healthiest fruits in the world

3 of the healthiest fruits in the world

Fruits like pumpkin, red bell peppers, and grapefruits are packed with vitamins A and C, and are rich in phytonutrients that protect us from free radical damage that causes premature aging, cellular damage, and cancer. Many of them contain specific compounds that protect us from macular degeneration, prostate cancer, and colon cancer as well. 
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3 all natural compounds that improve dental and oral health

3 all natural compounds that improve dental and oral health

Some natural compounds and phytonutrients like CoQ10, quercetin, and vitamin E have proven to have astoundingly healthy effects upon our teeth and gums, helping to actually reverse gum disease and helping prevent cavities and fight oral cancers. 
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