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The 3 most nutrient-dense whole grains

The 3 most nutrient-dense whole grains

Whole grains are packed with a wide array of nutrients, phytonutrients, minerals, trace minerals, antioxidants, and phenolic acids that benefits health in many ways, helping prevent diabetes, cardiovascular disease, obesity, inflammation, and cancer. 
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3 of the healthiest fruits in the world

3 of the healthiest fruits in the world

Fruits like pumpkin, red bell peppers, and grapefruits are packed with vitamins A and C, and are rich in phytonutrients that protect us from free radical damage that causes premature aging, cellular damage, and cancer. Many of them contain specific compounds that protect us from macular degeneration, prostate cancer, and colon cancer as well. 
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3 all natural compounds that improve dental and oral health

3 all natural compounds that improve dental and oral health

Some natural compounds and phytonutrients like CoQ10, quercetin, and vitamin E have proven to have astoundingly healthy effects upon our teeth and gums, helping to actually reverse gum disease and helping prevent cavities and fight oral cancers. 
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What are the most important vegetables and fruits to only buy organic?

What are the most important vegetables and fruits to only buy organic?

The Dirty Dozen and Clean 15 are listed by the EWG for a reason. Some of the produce on the Dirty Dozen list, which is updated yearly, are polluted with as many as 18 chemicals, some of which cause cancer. 
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3 essential oils that will help you clean and disinfect your home

3 essential oils that will help you clean and disinfect your home

Essential oils are great for cleaning the home because they contain powerful constituents that destroy fungi, bacteria, and viruses and can help keep you and your family healthy and free from disease! 
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Fatty Liver Disease: The risk behind this dangerous health condition

Fatty Liver Disease: The risk behind this dangerous health condition

Nonalcoholic fatty liver disease is affecting millions of people - with one in four Americans dealing with this life-threatening condition.  Today, we'll feature some (often ignored) important solutions.
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3 surprising health benefits of walnuts

3 surprising health benefits of walnuts

Walnuts are one of the healthiest tree nuts you can eat. High in healthy fatty acids, rich in phytonutrients and polyphenols, you're about to discover why this super food is so valuable.
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Absorb MORE vitamin D with the help of 5 key nutrients

Absorb MORE vitamin D with the help of 5 key nutrients

Vitamin D deficiency affects more than 40% of Americans.  Find out how to increase the absorption of vitamin D with 5 key nutrients.
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Winning recipes for eating greens that are out of this world delicious

Winning recipes for eating greens that are out of this world delicious

Bitter greens can taste so delicious with a few tips, tricks, and recipes like this. The more you start to love them, the more you'll eat them. So please try these recipes, and eat greens 3 to 5 times a week if you can. They're loaded with disease and cancer-preventative nutrients, there's no reason not to eat them - and eat them often. 
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