New research reveals that chia seeds can promote weight loss and heart health

New research reveals that chia seeds can promote weight loss and heart health

They may be small, but they are mighty. Chia seeds were once a mainstay in the diets of ancient Aztec and Mayan tribes.  Today, people love them to help with weight loss goals and better energy.
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Almond Joy: How this tasty nut helps to IMPROVE your mood and heart function

Almond Joy: How this tasty nut helps to IMPROVE your mood and heart function

With their delicate, pleasing taste and their satisfyingly crunchy consistency, almonds make an enjoyable snack. But, there’s more to these nutritious tree nuts than their culinary appeal. 
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3 surprising reasons to add asparagus to your diet

3 surprising reasons to add asparagus to your diet

Even asparagus fans concede that this stalky, dusky-green vegetable has an odd, almost prehistoric appearance.  Believe it or not, this strange-looking veggie is a member of the same plant family that brings us the exquisite flowering lily.
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Open Sesame! How this tasty, nutty oil helps to REDUCE the risk of inflammation

Open Sesame! How this tasty, nutty oil helps to REDUCE the risk of inflammation

Sesame seed oil, a staple of Asian and Middle Eastern cuisine, is known as the “Queen of Oilseeds.” The rich, nutty flavor of sesame is indispensable to delicacies such as sesame noodles and hummus.  But, wait, there's more to this oil.
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3 great reasons to add sardines to your diet

3 great reasons to add sardines to your diet

With their salty, distinctive taste, sardines are not to everybody’s liking.  But, with its smoky flavor, you're about to discover why this food choice is so valuable for human health.
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Relish the radish and LOWER the risk of cardiovascular issues and cancer

Relish the radish and LOWER the risk of cardiovascular issues and cancer

For many, radishes may not be “top of mind” when it comes to examples of flavorful, healthy foods. But these crunchy root vegetables have plenty to healthy benefits to offer.
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Can sauerkraut really make you smarter and happier?

Can sauerkraut really make you smarter and happier?

Even true fans - those who can’t imagine a hot dog unless it’s smothered with sauerkraut – may not realize the true nutritional merit of this savory, down-to-earth delicacy. Get the facts about this healthy food choice.
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Chill out with an herb that acts like a natural antidepressant

Chill out with an herb that acts like a natural antidepressant

There is a lot more to this special herb than simply a flavoring for pickles.  In fact, this feathery green herb has a long history within herbal medicine.
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Better appetite control and weight loss by simply going

Better appetite control and weight loss by simply going "nuts"

With their rich, buttery taste and crunchy consistency, this delicious food choice can be a very satisfying snack.  Plus, their content of essential minerals, antioxidants and beneficial dietary fiber only adds to their list of virtues.
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