The sweet benefits of honey include natural cough relief

The sweet benefits of honey include natural cough relief

Is there anything more miserable than coughing throughout the night?  Or - even worse - hearing your child hacking away down the hall?  Scientific studies show that honey can provide safe and effective relief. 
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Ease aching muscles with ginger

Ease aching muscles with ginger

Prized by chefs for its tangy, refreshing flavor and utilized in cuisines around the globe, ginger is a sure way to add a little “zing” to recipes.  Even its scientific name - Zingiber officinale – has a zing to it!  But, wait, there's more good news.
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Boost your brain power with rosemary

Boost your brain power with rosemary

This aromatic Mediterranean herb is beloved by chefs for its ability to impart its distinctive, woodsy flavor to recipes. But rosemary - with antioxidant, anti-inflammatory and antibacterial properties - is great for the brain.
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4 life-changing reasons to eat asparagus

4 life-changing reasons to eat asparagus

Throughout history, this odd-looking Mediterranean vegetable has been referred to by a variety of names, including “sparrowgrass,” “Battersea grass,” “sperage” and “sparagus.”  But, the health benefits are simply amazing.
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