The sweet benefits of honey include natural cough relief
Posted by Carol Simmons on 12/27/2020 to
Is there anything more miserable than coughing throughout the night? Or - even worse - hearing your child hacking away down the hall? Scientific studies show that honey can provide safe and effective relief.
Ease aching muscles with ginger
Posted by Carol Simmons on 12/24/2020 to
Prized by chefs for its tangy, refreshing flavor and utilized in cuisines around the globe, ginger is a sure way to add a little “zing” to recipes. Even its scientific name - Zingiber officinale – has a zing to it! But, wait, there's more good news.
Boost your brain power with rosemary
Posted by Carol Simmons on 12/23/2020 to
This aromatic Mediterranean herb is beloved by chefs for its ability to impart its distinctive, woodsy flavor to recipes. But rosemary - with antioxidant, anti-inflammatory and antibacterial properties - is great for the brain.
4 life-changing reasons to eat asparagus
Posted by Carol Simmons on 12/21/2020 to
Throughout history, this odd-looking Mediterranean vegetable has been referred to by a variety of names, including “sparrowgrass,” “Battersea grass,” “sperage” and “sparagus.” But, the health benefits are simply amazing.