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The sweet benefits of honey include natural cough relief
Posted by Carol Simmons on 12/27/2020 to
Is there anything more miserable than coughing throughout the night? Or - even worse - hearing your child hacking away down the hall? Scientific studies show that honey can provide safe and effective relief.
Ease aching muscles with ginger
Posted by Carol Simmons on 12/24/2020 to
Prized by chefs for its tangy, refreshing flavor and utilized in cuisines around the globe, ginger is a sure way to add a little “zing” to recipes. Even its scientific name - Zingiber officinale – has a zing to it! But, wait, there's more good news.
Boost your brain power with rosemary
Posted by Carol Simmons on 12/23/2020 to
This aromatic Mediterranean herb is beloved by chefs for its ability to impart its distinctive, woodsy flavor to recipes. But rosemary - with antioxidant, anti-inflammatory and antibacterial properties - is great for the brain.
4 life-changing reasons to eat asparagus
Posted by Carol Simmons on 12/21/2020 to
Throughout history, this odd-looking Mediterranean vegetable has been referred to by a variety of names, including “sparrowgrass,” “Battersea grass,” “sperage” and “sparagus.” But, the health benefits are simply amazing.
New research reveals that chia seeds can promote weight loss and heart health
Almond Joy: How this tasty nut helps to IMPROVE your mood and heart function
3 surprising reasons to add asparagus to your diet
Open Sesame! How this tasty, nutty oil helps to REDUCE the risk of inflammation
3 great reasons to add sardines to your diet
Relish the radish and LOWER the risk of cardiovascular issues and cancer
Can sauerkraut really make you smarter and happier?
Chill out with an herb that acts like a natural antidepressant
Better appetite control and weight loss by simply going "nuts"
Valuable herb helps to REMOVE heavy metals and improve your emotional well-being