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Adrenal fatigue: Why rest and relaxation are crucial

Adrenal fatigue: Why rest and relaxation are crucial

Adrenal fatigue is caused by cumulative stress-stress from exercise, dieting, negative people and relationships, toxins, pollution, and life stressors like moving, a death in the family, or losing a job. Instead of stressing the body more with behaviors like diet or exercise, you want to approach adrenal fatigue differently than, say, diabetes, and concentrate on eating well and resting. 
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Canned soup:

Canned soup: "Comfort foods" that threaten your health

Most canned soups contain dangerous levels of toxins like BPA and dangerous additives, like excessive sodium and MSG, which are known to endanger human health. BPA can cause dangerous disruptions to hormones like estrogen and lead to the development of hormone-based cancers. There are safe organic soups, like Amy's Organics, that taste delicious and are safe to eat. 
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3 superfood greens that are more nutritious than kale

3 superfood greens that are more nutritious than kale

There are a long list of vegetables that are more nutrient-dense than kale. Watercress, Chinese or Napa cabbage, and Swiss chard are three vegetables with a higher nutrient density score than kale, and they offer countless benefits for health including cancer prevention, reducing risk of diabetes, improving blood markers for inflammation and helping detoxify and support the liver. 


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4 amazing facts about vitamin K2

4 amazing facts about vitamin K2

We are just beginning to fully understand the importance of vitamin K2 and its many health benefits. such as building stronger teeth and bones, improving dental health an lowering our risk of cavities and gum disease, plus giving us improved cardiovascular health as well. 

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