Surprising truth about dates: Find out WHY this delicious fruit is so good for your health

Surprising truth about dates: Find out WHY this delicious fruit is so good for your health

With a chewy, satisfying consistency and a rich, sweet flavor that has been likened to that of caramel and dark honey, dates are truly a delight for the senses. But these delectable fruits deliver unexpected health benefits as well.
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Healing heat: The life-prolonging benefits of jalapeño peppers

Healing heat: The life-prolonging benefits of jalapeño peppers

Some like a blaze of sudden heat, while others prefer a milder burn.  But, for millions of people around the world, hot chili peppers are a “given”- a beloved ingredient in favorite recipes and an important addition to the daily diet.
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Trendy flavoring offers AMAZING digestive and emotional benefits

Trendy flavoring offers AMAZING digestive and emotional benefits

There’s no doubt about it: the flavor of anise is “having a moment.” Long prized by chefs in Middle Eastern, Italian, German and Indian cuisines for its pleasing, licorice-like flavor, anise plays a starring role in treats like Italian
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Why do blood oranges make the digestive system BETTER?

Why do blood oranges make the digestive system BETTER?

While the name “blood orange” might sound somewhat frightening, this delicious citrus fruit is simply a variety of orange with vivid red coloration – and plenty of healthful plant compounds packed into the scarlet flesh. Blood oranges
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