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With a chewy, satisfying consistency and a rich, sweet flavor that has been likened to that of caramel and dark honey, dates are truly a delight for the senses. But these delectable fruits deliver unexpected health benefits as well.

Some like a blaze of sudden heat, while others prefer a milder burn.  But, for millions of people around the world, hot chili peppers are a “given”- a beloved ingredient in favorite recipes and an important addition to the daily diet.

There’s no doubt about it: the flavor of anise is “having a moment.” Long prized by chefs in Middle Eastern, Italian, German and Indian cuisines for its pleasing, licorice-like flavor, anise plays a starring role in treats like Italian

While the name “blood orange” might sound somewhat frightening, this delicious citrus fruit is simply a variety of orange with vivid red coloration – and plenty of healthful plant compounds packed into the scarlet flesh. Blood oranges