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Fatty Liver Disease: The risk behind this dangerous health condition

Fatty Liver Disease: The risk behind this dangerous health condition

Nonalcoholic fatty liver disease is affecting millions of people - with one in four Americans dealing with this life-threatening condition.  Today, we'll feature some (often ignored) important solutions.
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3 surprising health benefits of walnuts

3 surprising health benefits of walnuts

Walnuts are one of the healthiest tree nuts you can eat. High in healthy fatty acids, rich in phytonutrients and polyphenols, you're about to discover why this super food is so valuable.
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Absorb MORE vitamin D with the help of 5 key nutrients

Absorb MORE vitamin D with the help of 5 key nutrients

Vitamin D deficiency affects more than 40% of Americans.  Find out how to increase the absorption of vitamin D with 5 key nutrients.
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Winning recipes for eating greens that are out of this world delicious

Winning recipes for eating greens that are out of this world delicious

Bitter greens can taste so delicious with a few tips, tricks, and recipes like this. The more you start to love them, the more you'll eat them. So please try these recipes, and eat greens 3 to 5 times a week if you can. They're loaded with disease and cancer-preventative nutrients, there's no reason not to eat them - and eat them often. 
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2 delicious soups to warm you in the coldest months

2 delicious soups to warm you in the coldest months

I have discovered two kinds of soup for energy that you'll want to make a part of your weekly repertoire because they are so beyond delicious that you'll want to get a fuzzy blanket, a good movie, a bowl one of these great soups, and just melt into the couch and relax. 
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