Chill out with an herb that acts like a natural antidepressant

Chill out with an herb that acts like a natural antidepressant

There is a lot more to this special herb than simply a flavoring for pickles.  In fact, this feathery green herb has a long history within herbal medicine.
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Better appetite control and weight loss by simply going

Better appetite control and weight loss by simply going "nuts"

With their rich, buttery taste and crunchy consistency, this delicious food choice can be a very satisfying snack.  Plus, their content of essential minerals, antioxidants and beneficial dietary fiber only adds to their list of virtues.
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Valuable herb helps to REMOVE heavy metals and improve your emotional well-being

Valuable herb helps to REMOVE heavy metals and improve your emotional well-being

Botanically known as Coriandrum sativum, cilantro is used in Mexican, Thai, Middle Eastern and Indian cuisines to add great flavor to many dishes.  But, do you know about the health benefits of this herb?
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Why would cardamom be GOOD for the heart

Why would cardamom be GOOD for the heart

With its luxurious, flowery fragrance and rich taste, it’s easy to see how cardamom earns its unofficial title “the queen of spices.”  But, when it comes to heart health, you are in for a big surprise.
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Is arthritis a match for black cumin seed oil?

Is arthritis a match for black cumin seed oil?

Arthritis, characterized by aching joints, swelling and stiffness, is widespread in the United States.  But, what's less widely known is how black cumin seed oil can support healthy joints.
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Why arugula is way BETTER than iceberg lettuce

Why arugula is way BETTER than iceberg lettuce

Move over, iceberg lettuce! Arugula lettuce is making a big splash with medical researchers for its disease-fighting constituents - and creating a stir with chefs for its peppery, refreshing taste and crunchy texture.
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Supercharge your brain function and protect the heart with sage

Supercharge your brain function and protect the heart with sage

Sage offers many surprising health benefits, especially for your heart and brain function.  This popular kitchen spice, beloved by chefs, has a long history of use in traditional medicine.
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Improve your blood pressure, memory and mental outlook on life with a flavorful spice

Improve your blood pressure, memory and mental outlook on life with a flavorful spice

Despite the current COVID crisis, we remain extremely optimistic.  But, no doubt, the pandemic has taken an undeniable toll on mental health.  In fact, the Kaiser Family Foundation highlights a shocking reality.
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