Why you have to prepare the liver for a detox

Why you have to prepare the liver for a detox

The liver is our primary detoxification organ and it needs a whole series of nutrients, like vitamins, minerals, and amino acids to safely shuttle toxins out of the body. Learning about these nutrients can help you to prepare the body safely for a detox so that you give the liver all the nutrients it needs to safely "repackage" toxins and whisk them out of the body without damaging the fragile kidneys. 
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The top 4 benefits of curcumin

The top 4 benefits of curcumin

Curcumin, a phytonutrient in turmeric, has many amazing health benefits. It's been found to fight cancer and induce cancer cell death, to help repair the liver and prevent fatty liver disease, to help prevent and reverse symptoms of Alzheimer's disease, and to fight inflammation. 
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What's so healthy about the Mediterranean Diet?

What's so healthy about the Mediterranean Diet?

The Mediterranean Diet is extremely healthy, helping individuals to live longer, healthier lives free of heart disease, cognitive decline, and obesity. 
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How getting more sleep can give you better body health

How getting more sleep can give you better body health

The deepest stages of sleep, or slow wave sleep, are when we do our most important work on the mind and body, burning fat and building muscles, consolidating memories, and building energy for tomorrow. In order to experience enough slow wave sleep, we need around 8 to 9 hours of sleep a night. 
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The 3 most nutrient-dense whole grains

The 3 most nutrient-dense whole grains

Whole grains are packed with a wide array of nutrients, phytonutrients, minerals, trace minerals, antioxidants, and phenolic acids that benefits health in many ways, helping prevent diabetes, cardiovascular disease, obesity, inflammation, and cancer. 
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