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3 surprising benefits of this underrated root vegetable
The rutabaga, botanically known as Brassica napus, is sometimes described as a cross between a cabbage and a turnip. At first glance, it appears t...
Promote liver health with this elegant and unusual vegetable
Let us consider the artichoke. Its appearance - featuring tough, interlocking dark green leaves - is somewhat unusual. Its scientific name - Cyna...
“Magnificent mini-bites” – 3 snacks to rev up your energy and mood
If you regularly indulge in a quick “nibble” between meals, you have plenty of company. According to a recent National Health Nutrition Examinati...
Say “Yes!” to yams - 4 compelling health reasons to eat this colorful root vegetable
Often confused with their lookalikes, sweet potatoes, yams could be said to be suffering somewhat of an identity crisis. But yams and sweet potat...
Promote weight loss with this delicious, heart-healthy berry
Black, plump and glossy, a ripe blackberry seems to perfectly represent the sweet essence of summertime. (While fresh berries are the ideal, froz...
“Raisin’” expectations – 4 eye-opening reasons to enjoy dried grapes
A handful of irresistibly sweet and satisfyingly chewy raisins makes a tasty snack. But does the deliciousness of raisins reflect their true nutr...
The power of plantains – 3 top health benefits
At first glance, plantains resemble the yellow Cavendish bananas popular in the United States. In fact, they are sometimes referred to as “cookin...
How jicama promotes healthy weight, cardiovascular function, and more
With a mild, sweet flavor and a satisfying crunch reminiscent of water chestnuts and apples, jicama is gaining popularity in the United States. I...
3 ways this tasty melon can benefit your health
With its sweet flavor, fruity aroma, vibrant peach color and luscious, melt-in-your-mouth consistency, a slice of ripe cantaloupe presents a true f...
INCREDIBLE! Here are 4 compelling reasons to eat parsnips
Parsnips, close relatives to carrots, may lack the popularity of their more brightly-colored cousins. But, like carrots, these root vegetables are ...
Healthful hummus – why you should be eating this nutritious spread
The rise of hummus in America has been meteoric. Over the past few decades, this nutritious food has gone from being an exotic delicacy in the Unit...