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How getting more sleep can give you better body health

Have you heard of slow-wave sleep? More often called "deep sleep," slow-wave sleep is that crucial stage of sleep when we both burn fat and build ...

The 3 most nutrient-dense whole grains

As you've heard, the Mediterranean diet is one of the world’s healthiest diets and tends to embrace the consumption of some whole grains. But, we’...

3 of the healthiest fruits in the world

Did you know that bell peppers are actually fruits? As are pumpkins, tomatoes, string beans, eggplants, and many more foods you might have thought ...

3 all natural compounds that improve dental and oral health

We all want to keep strong, healthy, attractive teeth and gums as long as we can. But, nobody ever said we are supposed to apply fluoride to our g...

What are the most important vegetables and fruits to only buy organic?

They call it the "Dirty Dozen." And they’re not talking about a movie about the famous Western. They’re talking about vegetables and fruits that...

3 essential oils that will help you clean and disinfect your home

Did you know that tea tree oil is now being used to develop a superbug-resistant coating that will help protect millions of people from antibiotic-...

Fatty Liver Disease: The risk behind this dangerous health condition

Did you know that over 80% of people with a fatty liver have no idea they’re suffering with a potentially deadly condition? In truth, nonalcoholic...

3 surprising health benefits of walnuts

Let's start with the basics: Walnuts are a nut with a long list of health benefits only found in this particular tree nut. In fact, according to a...

Absorb MORE vitamin D with the help of 5 key nutrients

Vitamin D deficiency affects more than 40% of Americans. And, the numbers are even more alarming for people with darker skin color. But, as surpr...

Winning recipes for eating greens that are out of this world delicious

In one of my recent posts, I told you all about three greens that are actually more nutritious than kale. However, some people have trouble enjoyin...

2 delicious soups to warm you in the coldest months

February and March are the coldest months of winter for many countries around the world and especially much of the United States - unless you live ...

Canned soup: "Comfort foods" that threaten your health

It looks like such a healthy idea . . . a can of tomato or chicken noodle soup. Plus, there are all those associations we have with being fed a ste...

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