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With their salty, distinctive taste, sardines are not to everybody's liking. Although some aficionados crave their smoky taste - pairing them wit...

Sesame seed oil, a staple of Asian and Middle Eastern cuisine, is known among aficionados as the "Queen of Oilseeds." Sesame's rich, nutty flavor...

Even asparagus fans concede that this stalky, dusky-green vegetable has an odd, almost prehistoric appearance. Believe it or not, this strange-lo...

Almonds make an enjoyable snack with their delicate, pleasing taste and satisfyingly crunchy consistency. But there’s more to these nutritious tr...

They may be small, but they are mighty. Chia seeds from the plant Salvia hispanica were once a mainstay in the diets of ancient Aztec and Mayan t...

Sometimes, celery seems to get “no respect.” For many, it appears to fall into one of two categories: a traditional garnish/stirrer for a Bloody ...

Over the past decade, the popularity of kale has soared. Beloved by dietitians and natural health experts for its disease-fighting abilities and ...

Grapes - packed full of antioxidants, vitamins, fiber and juicy flavor - are universally renowned as a wonderful (sweet) food choice. Yet the deh...

Let’s face it – some foods, even those designated as healthful “superfoods,” have a downside. For example, cruciferous vegetables – including Bru...

These days, most consumers have convenient access to various fresh fruits and vegetables, from nutrient-packed avocados to brilliantly colored ber...

Eating a ripe, ruby-red tomato is one of the reliable joys of summertime. But these juicy delicacies do more than thrill your taste buds. Hidden...

Diabetes, which affects 38.4 million Americans and claims roughly 399,000 lives a year, is at an all-time high across the nation. In type 2 diabe...

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