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“Oat-standing” benefits: Revitalize your skin with this common kitchen staple

The nutritional value of oatmeal is no secret. Rich in fiber, protein, minerals and vitamins, oats have been credited with a roster of health-sust...

“Fine-tune” your digestion, tame headaches and banish fatigue with peppermint

For many, red- and white-striped peppermint candy canes are a cheery reminder of the Christmas season and the winter holidays. But zesty, refreshi...

Unusual superfood: Caraway seeds and their surprising health benefits

With a refreshing, licorice-like taste, caraway seeds are perhaps best known for imparting their distinctive flavor to rye bread and cheeses. But ...

These fragrant citrus oils may help stave off Alzheimer’s disease, anxiety and depression

Citrus essential oils, extracted from the fruits’ peels, offer an efficient way to access the mood-lifting benefits of oranges, lemons, and other c...

Turn up the heat on health by embracing the goodness of hot honey

"Hot" honey - honey that has been infused with cayenne, habanero, or chili peppers - is taking the culinary world by storm. Aficionados say that t...

This nutritious food can promote weight loss – while it packs on the lean muscle

While most people are aware that cottage cheese is a nutritious, diet-friendly food, many don’t realize the full extent of its contribution to heal...

Promote liver health with this elegant and unusual vegetable

Let us consider the artichoke. Its appearance - featuring tough, interlocking dark green leaves - is somewhat unusual. Its scientific name - Cyna...

Optimize your health with this tasty ancient grain

It would certainly be hard to improve upon farro - one of the first crops ever cultivated and one of the most nourishing and beneficial grains on t...

Burdock Bliss: A flavorful journey to health and vitality

In the vast realm of root vegetables, a global sensation often escapes mainstream attention: burdock root. Native to Northern Asia and Europe, th...

Embrace the vibrant revival of purple carrots

It's too bad the phrase "Taste the rainbow" is associated with a popular junk food brand. The truth is, eating a wide variety of colorful fruits ...

The tasty, mineral-rich nut that cuts heart disease risk

Cashew nuts, botanically classified as Anacardium occidentale, originally hail from Brazil - although they are now cultivated throughout Southeast...

Enhance workouts and speed recovery with this tasty tropical drink

When choosing a thirst-quenching summer beverage, more and more people opt for coconut water. Whether you're feeling mildly parched, seriously th...

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