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How kiwifruit helps lower blood pressure and support cardiovascular function

The kiwifruit, botanically known as Actinidia deliciosa, illustrates the wisdom of not judging a book by its cover. While its dull-colored, fuzzy ...

Support memory and cognition with these brain-friendly foods

Every day, we are called upon to process a massive amount of data. The constant barrage of information from news services, Facebook posts, Instagr...

3 surprising benefits of this underrated root vegetable

The rutabaga, botanically known as Brassica napus, is sometimes described as a cross between a cabbage and a turnip. At first glance, it appears t...

3 compelling reasons to enjoy red wine vinegar

From antibacterial properties to digestive benefits, the contributions of apple cider vinegar to health are well-known. And, while apple cider vin...

This exquisite essential oil may help ease anxiety and lift mood

Its layered, citrusy scent has been called intoxicating, soothing, opulent, and euphoric, so unsurprisingly, neroli essential oil is found in the f...

Healing heat: The life-prolonging benefits of jalapeño peppers

Some like a blaze of sudden heat, while others prefer a milder burn. But, for millions of people around the world, hot chili peppers are a “given...

“Cran-tastic”- 3 under-recognized health benefits of cranberries

Mention “healthful effects of cranberry juice,” and many people automatically think of cranberry’s well-known abilities to prevent urinary tract in...

Pamper your heart with this anti-inflammatory seed oil

Many have been conditioned to think of dietary fats as unhealthful, destructive, and just plain “bad.” Of course, nothing could be farther from th...

How pistachios pack a powerful punch in the journey to a healthier weight

With their naturally sweet-and-salty taste and chewy, satisfying consistency, pistachio nuts just may be the ideal snack. But these tasty little mo...

“Hidden Gems” – these jewel-toned seeds provide a jackpot of health benefits

It's hard to remain unaware of the "superfood" status of pomegranates and pomegranate juice. Botanically known as Punica granatum, these reddish f...

Pumpkin perks: Reasons to be thankful for this seasonal superfood

In case you haven’t noticed, we are now in the season where the pumpkin reigns supreme. Glowing Jack O’ Lanterns preside over patios and front sto...

Guardian of wellness: How hemp nurtures your brain and heart

You may have heard the “buzz” surrounding the benefits of hemp seeds - which is ironic. While hemp seeds originate from the Cannabis sativa plant,...

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