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“Amino acids” is probably not the most glamorous or exciting-sounding phrase you will ever encounter. But we wouldn’t survive long without these ...

Featuring bold flavors, mouth-watering aromas, and a “deep bench” of nutrients and antioxidants, onion and garlic are valued by cooks for their ab...

For many people, the word "fat" carries extremely negative connotations. Whether it occurs in the diet or exists on the body, fat is considered a...

At first glance, the French maritime pine tree might appear to be just another evergreen along the coastal landscape of southwestern France. But ...

Integrative healthcare providers and dietitians often advise citrus fruits such as lemons, limes, grapefruits, and oranges as a great source of vi...

Where would we be without garlic? This flavorful little bulb - revered by gourmet chefs and home cooks alike - imparts its distinctive taste and ...

Garcinia cambogia, a tropical fruit native to India, has been touted for its potential to promote weight loss. With one out of three American adu...

For many, consuming enough zinc isn’t exactly “top of mind.” Categorized as a trace mineral, zinc is only needed by the body in small amounts. B...

Often confused with their lookalikes, sweet potatoes, yams could be said to be suffering somewhat of an identity crisis. But yams and sweet potat...

In a world full of dietary choices high in refined sugars, processed foods, GMOs, and chemical additives, amino acids stand out as the original "g...

If you haven’t yet heard of “bulletproof” coffee, you likely will soon. Fans of this increasingly-popular drink - a mixture of freshly-brewed cof...

In order to transport life-giving oxygen to tissues and organs, the body needs iron. Yet, many people don’t have enough of it. In fact, a 2022 Na...

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